6 IKO Awards for Kite House Sardinia
Wing Foil Course in Punta Trettu, Sardinia
The main spots for our wing foil courses, depending on wind direction, are Punta Trettu and other carefully selected locations in South West Sardinia. These areas provide ideal learning conditions thanks to their flat water, wide open spaces, and consistent winds, ensuring a safe and enjoyable experience for all levels.
Lessons are structured to promote steady progression while keeping students focused and energized. By dividing the course into two-hour sessions, students have sufficient time to assimilate each skill without physical overload.
The first hours of the course are more technical and controlled: you will learn how to handle the wing, position your body correctly on the board, and generate initial speed. The final sessions become more dynamic, focusing on power generation with the foil and achieving your first sustained glides.
The total time required depends on the student’s background, attitude, age, and wind conditions. Some students are able to stand up and glide quickly, while others may need more time to build confidence. If you already practice kite foiling, kitesurfing, or windsurfing, many fundamental concepts will be familiar, making the learning process faster and more intuitive.
Wing Foil Lessons
Individual lesson (one student, one instructor) – 70€ per hour
Pair lesson (two students, two sets of equipment, one instructor) – 60€ per hour per person
Wing Foil Basic Course
Individual course – 6 hours of lessons (one student, one instructor) + 4 hours of supervised practice – Total 10 hours: 440€
Pair course – 6 hours of lessons (two students, two sets of equipment, one instructor) + 4 hours of supervised practice – Total 10 hours: 380€ per person
The wing foil course is generally divided into two-hour instructional sessions plus one hour of supervised practice, allowing students to consolidate their skills in a safe and supportive environment.
- Full equipment is included in the price of all wing foil lessons.
- Students wear radio helmets to ensure clear and effective communication with the instructor.
- At the end of the course, each student receives an IWO certification, recognized worldwide, confirming the level achieved.
Wing Foil Progression Daily Training
This program is designed for riders who already have some experience and wish to improve their technique. It includes 1 hour of lesson + 2 hours of supervised practice, for a total of 3 hours: 100€.
Wing Foil Equipment Price List
Usage time |
Board |
Wing |
Full |
|---|---|---|---|
Up to 1 hour |
40 € | 10 € | 50 € |
1 to 2 hours |
50 € | 15 € | 60 € |
2 to 3 hours |
60 € | 20 € | 70 € |
More than 3 hours |
70 € | 25 € | 80 € |
According to IWO guidelines, the wing foil basic course is structured as follows:
We start on land with theory and a complete safety briefing, then move directly into the water.
You will practice wing control and learn how to understand and manage its power.
By using a smaller wing size, we ensure maximum safety and easier progression.
The first step is learning to control the wing with minimal power.
Once this skill is mastered, you will gradually learn how to generate more power.
The final part of the session focuses on getting on the inflatable board (SUP) and managing enough power to complete your first controlled rides.
- Spot and wind evaluation
- Wing handling theory
- Equipment setup and safety check
- Safety rules and emergency systems
- First wing control exercises on the beach or in shallow water
- Board introduction
- Practice with inflatable board
The second day is fully practical.
We enter the water directly using an inflatable SUP board.
You will learn how to ride upwind, change stance and change direction with control and confidence.
In the second part of the lesson, we introduce the foil board — a smaller board equipped with a 65 cm carbon mast.
You will learn how to keep the board flat, balance your weight correctly and build speed, discovering your first true foil sensations.
- Riding with inflatable board (SUP)
- Getting on the wing foil board
- Directional riding downwind and first upwind attempts
- Practice
On the third day, the focus is entirely on the foil board.
You will learn how to generate more power by combining wing control and board handling.
Using a technique called pumping, you will be able to create enough lift to raise the foil and enjoy your first unforgettable glides.
- Pumping technique with board and wing
- Wing foil navigation and first controlled glides
- Practice
Frequently Asked Questions
If you are two or more people at the same level
If you both have a similar level, you can choose between an individual course (one student with one instructor) or a pair course (two students with one instructor). Each student will use their own complete equipment.
If you already have experience in kitesurfing or windsurfing
If you are already familiar with kitesurfing or windsurfing, the theoretical part about the wind can be reduced or skipped, allowing us to focus directly on the practical wing foil skills.
If you would like additional lessons
If you feel you need extra lessons to consolidate or improve your level, we recommend our Wing Foil Progression Daily Training.
When you become an independent wing foil rider
Once you are independent, you can decide whether to continue with personalized coaching sessions or rent wing foil equipment and practice with our supervision and assistance.
