Wing Foil Course Punta Trettu, Sardinia

The spots for wing foil courses, according with the wind directions, are Punta Trettu and the other spots in the South West Sardinia which guarantee safe and easy learning thanks good water conditions and constant wind.

The wing foil course is usually split in two hours per days and six hours is the average time for our students to do water start and the first glides. The wing foil course is structured in a way to encourage constant learning during lessons. By dividing it in blocks of two hours you will have the right time to learn all the skills while staying fresh and concentrated.

The firsts hours of the course are more static: you learn how to handle the wing, how to control your body position above the directional board and how to speed up. The last day instead is more dynamic: learning the process how to generate power with your foil and join the first glides.

The time required depends on the student’s knowledge, attitude, age and wind conditions. Some are able to stand up on the board and ride straight away, others may need to practice riding a little longer before to glide. Especially if you are already a kite foiler, kite surfer or windsurfer most of the beginners parts you processed already on your previous water sport, so understanding the wind and the board will be definitely easier.

Wing Foil Lessons

  • One hour of individual wing foil lesson (one student with one instructor) – 70€/h instead of 80€/h.
  • One hour of wing foil lesson in pair (two students, two equipments, with one instructor) – 60€/h per person instead of 70€/h.
  • One hour of wing foil lesson in group (three students, three equipments, with one instructor) – 50€/h per person instead of 60€/h

Wing Foil Courses

  • Individual wing foil course 6 hours (one student with one instructor) – 420€
  • Wing foil course in pair 6 hours (two students, two equipments, with one instructor) – 360€ per person.
  • Wing foil course in group 6 hours (three students, three equipments, with one instructor) – 300€ per person.
  • From the 7th hour practice with equipment – 30€/h per person (gear only).

During the wing foil lessons full equipment is included in the price.

For a better communication with the instructor, students always wear a radio helmet.

At the end of the wing foil course each student will receive the IWO certification – recognized worldwide – that attests the level reached.

According with the IWO guidelines, the wing course is structured as following:


  • Spot and wind evaluation
  • Theory of flying a wing
  • Setting up the equipment
  • Safety rules and systems
  • First flight of the wing on the beach/shallow water
  • Board introduction


  • Riding with inflatable board
  • Get on the wing foil boad
  • Directional riding downwind/upwind


  • Pumping with board and wing
  • Wind foil Navigation: Gliding
Day 1 – First wing foil lesson

We start on land with the theory and a safety briefing and then get straight into the water. You exercise to control the wing and understand its power (by using a small size we ensure maximum safety). You learn how to control the wing with a small amount of power first, then learning how to generate more power will be the next step toward the water. The last step will be how to get on the inflatable board (S.U.P) and master a decent amount of power to proceed with your first ride.

Day 2 – Second wing foil lesson

Day two is all practical. We get straight in the water with the S.U.P. board and we learn how to go upwind, how to change the feet stances and how to change direction. During the second part instead, we discover the foil board (a smaller board with 65 cm length carbon fin), learning first how to keep the board flat and balance our weight in order to speed and discover the foil feeling.

Day 3 – Third wing foil lesson

Your third day mainly we work with the foil board. You understand how the generate more power combining the wing and the board, using a technique called “Pumping” will allow us to generate enough power to lift the foil up and enjoy your first unforgettable glide.

If you are two or more people at the same level

  • If you are two or three people at the same level you can choose between the individual course (one student with one instructor), the wing foil course in pair (two students with one instructor), or the course in group (three students with one instructor). Each student with his own equipment.

If you already a kiter or windsurfer

  • If you already are kiter or windsurfer, we will skip the wind theory.

If you will need some more wingfoil lessons

  • If you will need some more lessons or to improve your level, from the 7th hour we can offer other lessons for a discounted price.

When you will be an independent wing foil rider

  • When you will be an independent wing foil rider, you can choose to have some more lessons or rent the wing foil equipment and practice with our assistance and supervision.  Discounted price applies for wing foil rental post courses.

If you will be an independent wing foil rider in less than 6 hours

  • If you will be an independent wing rider in less than 6 hours, congratulations! You can choose to have more wing lessons or to rent the wing equipment.

Membership Kite House Sardinia ASD

As Sport Club, the Membership is required to take part in sports activities with us.

The price of the Membership is 10€/valid one year. You can get your Membership card on your arrival.

The Membership fee includes insuranceThe insurance covers damages caused to people or things and a personal insurance policy. for kitesurfing/wing foiling in Italy.

With our Membership Card you can also use the facilities and join the events of other UISPThe UISP is an institution of sports promotion recognized by CONI (Italian National Olympic Committee) present on the entire Italian territory. Most of the kite clubs in South Sardinia are affiliated UISP. sports clubs in Italy.